Diet: 1 (best) to 5 (worst)
2.8
Day
Saturday
Date
April 11, 2020
Sleep Start Hour
10
Sleep Start Minute
49
Sleep Start Time (Calculated)
10.8
Awake Hour
6
Awake Minute
57
Awake Time Calculated
7
Total Sleep Sleep Hour
7
Total Sleep Minute
21
Total Sleep Time Calc.
7.4
Lbs.
182.7
Meditation
Visualization
Day Planner/Journal
Mindset
Workout
Read
Schedule Tomorrow
% of Day On-Schedule
85%
% of Planned Output Completed
80%
Improvements
Eat better. Start earlier.
Planning: Weekly/Monthly (to ensure not going too long without week/month planning)
Morning Startup
Gratitude
I'm grateful for...
What would make today great?
1 to 3 items that if completed today will be deemed a success.
Not-to-Do List
References yesterday's "Improvements" notes.
Mindset
Visualization