Diet: 1 (best) to 5 (worst)
2.5
Day
Sunday
Date
April 12, 2020
Sleep Start Hour
10
Sleep Start Minute
7
Sleep Start Time (Calculated)
10.1
Awake Hour
6
Awake Minute
22
Awake Time Calculated
6.4
Total Sleep Sleep Hour
7
Total Sleep Minute
6
Total Sleep Time Calc.
7.1
Lbs.
182.5
Meditation
Visualization
Day Planner/Journal
Mindset
Workout
Read
Schedule Tomorrow
% of Day On-Schedule
90%
% of Planned Output Completed
75%
Improvements
Better eating. Plan stop time when possible.
Planning: Weekly/Monthly (to ensure not going too long without week/month planning)
Morning Startup
Gratitude
I'm grateful for...
What would make today great?
1 to 3 items that if completed today will be deemed a success.
Not-to-Do List
References yesterday's "Improvements" notes.
Mindset
Visualization