Diet: 1 (best) to 5 (worst)
1.7
Day
Tuesday
Date
April 14, 2020
Sleep Start Hour
9
Sleep Start Minute
32
Sleep Start Time (Calculated)
9.5
Awake Hour
6
Awake Minute
13
Awake Time Calculated
6.2
Total Sleep Sleep Hour
7
Total Sleep Minute
45
Total Sleep Time Calc.
7.8
Lbs.
182.3
Meditation
Visualization
Day Planner/Journal
Mindset
Workout
Read
Schedule Tomorrow
% of Day On-Schedule
90%
% of Planned Output Completed
85%
Improvements
Don't get derailed by outside bad news (lease). Eat Better.
Planning: Weekly/Monthly (to ensure not going too long without week/month planning)
Morning Startup
Gratitude
I'm grateful for...
What would make today great?
1 to 3 items that if completed today will be deemed a success.
Not-to-Do List
References yesterday's "Improvements" notes.
Mindset
Visualization