Diet: 1 (best) to 5 (worst)
2
Day
Monday
Date
April 13, 2020
Sleep Start Hour
11
Sleep Start Minute
27
Sleep Start Time (Calculated)
11.5
Awake Hour
7
Awake Minute
9
Awake Time Calculated
7.2
Total Sleep Sleep Hour
6
Total Sleep Minute
59
Total Sleep Time Calc.
7
Lbs.
182.2
Meditation
Visualization
Day Planner/Journal
Mindset
Workout
Read
Schedule Tomorrow
% of Day On-Schedule
90%
% of Planned Output Completed
75%
Improvements
Faster transitions. No Background YT.
Planning: Weekly/Monthly (to ensure not going too long without week/month planning)
Weekly Review
Morning Startup
Gratitude
I'm grateful for...
What would make today great?
1 to 3 items that if completed today will be deemed a success.
Not-to-Do List
References yesterday's "Improvements" notes.
Mindset
Visualization