Diet: 1 (best) to 5 (worst)
1
Day
Wednesday
Date
April 15, 2020
Sleep Start Hour
10
Sleep Start Minute
10
Sleep Start Time (Calculated)
10.2
Awake Hour
6
Awake Minute
26
Awake Time Calculated
6.4
Total Sleep Sleep Hour
7
Total Sleep Minute
12
Total Sleep Time Calc.
7.2
Lbs.
182.1
Meditation
Visualization
Day Planner/Journal
Mindset
Workout
Read
Schedule Tomorrow
% of Day On-Schedule
65%
% of Planned Output Completed
60%
Improvements
Stay on scheduled plan.
Planning: Weekly/Monthly (to ensure not going too long without week/month planning)
Morning Startup
Gratitude
I'm grateful for...
What would make today great?
1 to 3 items that if completed today will be deemed a success.
Not-to-Do List
References yesterday's "Improvements" notes.
Mindset
Visualization