🚧 Insert Breadcrumbs here (i.e., 📅 2019 / Week 22) 🚧
🚧 PLEASE READ: Everything in "🚧" is to setup and understanding the template. You should delete them when you are happy with the information you got from it.
Quick Links
🚧 Use links to other weeks 🚧
_Link_to_Previous_Week_
_Link_to_Next_Week_
🚧 Add other weekly links you want 🚧
Days
🚧 Rename to be correct date for week 🚧
_Month_Day_ (Sunday)_Month_Day_ (Monday)_Month_Day_ (Tuesday)_Month_Day_ (Wednesday)_Month_Day_ (Thursday)_Month_Day_ (Friday)_Month_Day_ (Saturday)🚧 This weekly table follows: https://www.ultraworking.com/lights (tweak as needed) 🚧
Objective | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | . |
|---|---|---|---|---|---|---|---|---|
[MORNING] | ||||||||
Wake up by 6:30am | Yes | No | ||||||
10 push-ups | Half | No | ||||||
10 sit-ups | Half | No | ||||||
[AFTERNOON] | ||||||||
Take 1h lunch | Yes | No | ||||||
Read 2+ articles | No | Yes | ||||||
Meditate for 10m | Yes | Half | ||||||
[EVENING] | ||||||||
Read book for 10m | Yes | Half | ||||||
No phone in bed | Yes | No | ||||||
Sleep by 11:00pm | No | Yes | ||||||
Record current day | Yes | No | ||||||
Plan next day | Yes | No | ||||||
🚧 This table should be a link to a Linked Database but Notion templates don't allow that 🚧
⬇️ Set table's filter to current week
Weekly Review
Lights (Aim for 5-6 Yes, adjust if outside of this)
- _Reflection_on_objectives_what_changes_for_next_week_
RescueTime (make link to week's dashboard)
_Screenshot_of_dashboard_
🚧 After you set up the databases correctly, you can delete all of these and link up the Linked Databases and use Relations.
🚧 This tags database is just so that we can use tags in our tables for this template 🚧
🚧 Normally this database lives outside of this page 🚧
🚧 This task database is just so that we can use tags in our tables for this template 🚧
🚧 Normally this database lives outside of this page 🚧