๐ง Insert Breadcrumbs here (i.e., ๐ 2019 / Week 22) ๐ง
๐ง PLEASE READ: Everything in "๐ง" is to setup and understanding the template. You should delete them when you are happy with the information you got from it.
Quick Links
๐ง Use links to other weeks ๐ง
_Link_to_Previous_Week_
_Link_to_Next_Week_
๐ง Add other weekly links you want ๐ง
Days
๐ง Rename to be correct date for week ๐ง
๐ง This weekly table follows: https://www.ultraworking.com/lights (tweak as needed) ๐ง
| Objective | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | . |
|---|---|---|---|---|---|---|---|---|
[MORNING] | ||||||||
Wake up by 6:30am | Yes | No | ||||||
10 push-ups | Half | No | ||||||
10 sit-ups | Half | No | ||||||
[AFTERNOON] | ||||||||
Take 1h lunch | Yes | No | ||||||
Read 2+ articles | No | Yes | ||||||
Meditate for 10m | Yes | Half | ||||||
[EVENING] | ||||||||
Read book for 10m | Yes | Half | ||||||
No phone in bed | Yes | No | ||||||
Sleep by 11:00pm | No | Yes | ||||||
Record current day | Yes | No | ||||||
Plan next day | Yes | No | ||||||
๐ง This table should be a link to a Linked Database but Notion templates don't allow that ๐ง
โฌ๏ธ Set table's filter to current week
Weekly Review
Lights (Aim for 5-6 Yes, adjust if outside of this)
- _Reflection_on_objectives_what_changes_for_next_week_
RescueTime (make link to week's dashboard)
_Screenshot_of_dashboard_
๐ง After you set up the databases correctly, you can delete all of these and link up the Linked Databases and use Relations.
๐ง This tags database is just so that we can use tags in our tables for this template ๐ง
๐ง Normally this database lives outside of this page ๐ง
๐ง This task database is just so that we can use tags in our tables for this template ๐ง
๐ง Normally this database lives outside of this page ๐ง