🚦 2019 > Week ## > Lights

ObjectiveSundayMondayTuesdayWednesdayThursdayFridaySaturday.
[MORNING]
Wake up by 6:30am
Yes
No
10 push-ups
Half
No
10 sit-ups
Half
No
[AFTERNOON]
Take 1h lunch
Yes
No
Read 2+ articles
No
Yes
Meditate for 10m
Yes
Half
[EVENING]
Read book for 10m
Yes
Half
No phone in bed
Yes
No
Sleep by 11:00pm
No
Yes
Record current day
Yes
No
Plan next day
Yes
No