| Objective | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | . |
|---|---|---|---|---|---|---|---|---|
[MORNING] | ||||||||
Wake up by 6:30am | Yes | No | ||||||
10 push-ups | Half | No | ||||||
10 sit-ups | Half | No | ||||||
[AFTERNOON] | ||||||||
Take 1h lunch | Yes | No | ||||||
Read 2+ articles | No | Yes | ||||||
Meditate for 10m | Yes | Half | ||||||
[EVENING] | ||||||||
Read book for 10m | Yes | Half | ||||||
No phone in bed | Yes | No | ||||||
Sleep by 11:00pm | No | Yes | ||||||
Record current day | Yes | No | ||||||
Plan next day | Yes | No | ||||||