Open | Date | Day | Diet: 1 (best) to 5 (worst) | Sleep Start Time (Calculated) | Awake Time Calculated | Total Sleep Time Calc. | Lbs. | Meditation | Day Planner/Journal | Mindset | Visualization | Workout | Read | Schedule Tomorrow | % of Day On-Schedule | % of Planned Output Completed | Planning: Weekly/Monthly (to ensure not going too long without week/month planning) | Improvements |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
April 15, 2020 | Wednesday | 1 | 10.2 | 6.4 | 7.2 | 182.1 | 65% | 60% | Stay on scheduled plan. | |||||||||
April 14, 2020 | Tuesday | 1.7 | 9.5 | 6.2 | 7.8 | 182.3 | 90% | 85% | Don't get derailed by outside bad news (lease). Eat Better. | |||||||||
April 13, 2020 | Monday | 2 | 11.5 | 7.2 | 7 | 182.2 | 90% | 75% | Weekly Review | Faster transitions. No Background YT. | ||||||||
April 12, 2020 | Sunday | 2.5 | 10.1 | 6.4 | 7.1 | 182.5 | 90% | 75% | Better eating. Plan stop time when possible. | |||||||||
April 11, 2020 | Saturday | 2.8 | 10.8 | 7 | 7.4 | 182.7 | 85% | 80% | Eat better. Start earlier. |
