| Open | Date | Day | Diet: 1 (best) to 5 (worst) | Sleep Start Time (Calculated) | Awake Time Calculated | Total Sleep Time Calc. | Lbs. | Meditation | Day Planner/Journal | Mindset | Visualization | Workout | Read | Schedule Tomorrow | % of Day On-Schedule | % of Planned Output Completed | Planning: Weekly/Monthly (to ensure not going too long without week/month planning) | Improvements |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Apr 15 | April 15, 2020 | Wednesday | 1 | 16.7431640625 | 11.844006297702435 | 16.95116277760006 | 182.1 | 65% | 60% | Stay on scheduled plan. | ||||||||
Apr 14 | April 14, 2020 | Tuesday | 1.7 | 9 | 11.844006297702435 | 7.0001048576 | 182.3 | 90% | 85% | Don't get derailed by outside bad news (lease). Eat Better. | ||||||||
Apr 13 | April 13, 2020 | Monday | 2 | 16.844006297702435 | 10.145689137279987 | 6.338096537597266 | 182.2 | 90% | 75% | Weekly Review | Faster transitions. No Background YT. | |||||||
Apr 12 | April 12, 2020 | Sunday | 2.5 | 17.6650390625 | 6.0001048576 | 7.0000000001 | 182.5 | 90% | 75% | Better eating. Plan stop time when possible. | ||||||||
Apr 11 | April 11, 2020 | Saturday | 2.8 | 14 | 12.093841820023954 | 13.210854499600828 | 182.7 | 85% | 80% | Eat better. Start earlier. |