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Food + Meal Prep Template

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Groceries

🍞

Master

2 views

🍞

Master

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Need Now

Name
Freq
Source
Need now
URL
Banana
Green Lentils
Perogies
Flaxseed oil
Quarterly
Peanut Butter
Quarterly
Hummus
Weekly
Toothpaste
Quarterly
Carrot
Fruit
Olive Oil
Quarterly
Taco shells flour
Edamame
Gnocchi
Monthly
Chili garlic sauce
Cilantro
Sesame oil
Quarterly
Peppers
Kale
Bi-weekly
Green onion
Wraps
Paper towel
Avocado
Cashews
Amazon
Coffee
Beachcomber
Olive
Cabbage
Dishwasher tabs
Amazon
Tomato
Snap beans
Apple Sauce
Tempeh
Weekly
Eggs
Celery
Mayonaise
Quarterly
Naan
Rapini
Refried beans
Bi-weekly
Okra
Apple
Mandarins
Spinach
Broccoli
Honey
Quarterly
Dog food
All for Pets
Oats
Quarterly
Amazon
Brussel sprouts
Tofu
Mushroom
Toilet paper
Toiletries
Bread
Onion
Monthly
Taco Sauce
Bi-monthly
Salsa
Lemon juice
Quarterly
Cauliflower
Rice Paper
Brown Rice Flour
Hemp milk
Quarterly
Salt
Small orange juice
Walnuts
Almond Milk
Sunflower Seeds
Amazon
Laundry detergent
Quarterly
Oranges
Pumpkin seeds
Treat

Week July 7

Meal Planning

2 views

Meal Planning

Calendar

Name
Date
Prep
Breakfast
Lunch
Dinner
Snacks
Sunday
July 7, 2019

- Prep Veggies for - Prep Orzo - Chop all veggies (kale, carrot, peppers)

Toast + PB

Leftover tacos + pickled Cabbage

Hummus, Carrots, Naan

Monday
July 8, 2019

Roast Brussel Sprouts + Sweet Potato

Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato

Hummus, Carrots, Naan

Tuesday
July 9, 2019

Porridge

Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato

Hummus, Carrots, Naan

Wednesday
July 10, 2019

Eggs + veg

Leftover

Hummus, Carrots, Naan

Thursday
July 11, 2019

Prepare Tempeh Marinade

Porridge

Orange Maple Tempeh

Hummus, Carrots, Naan

Friday
July 12, 2019

Smoothie

Leftovers

Vegan Crunch Wrap

Hummus, Carrots, Naan

Saturday
July 13, 2019

Tips for Good Meal Planning

STRUCTURED

Store servings in individual jars for easy storing and reheating

UNSTRUCTURED

🌮
Recipes

Name
Total Time
Cuisine
Active Prep
Credit
When
Related Recipe
Created
Course
Ingredients
Fave
URL
Tags
Cashew Red Curry with Tofu
@typeoneerror
Dec 22, 2019 5:09 AM
coconutcashewgingergarlic
dinner
Sesame sticky cauliflower
40 mins
AsianVegan
20 mins
July 6, 2019
Dec 22, 2019 5:09 AM
SidesEntrees
cauliflowermilkflourcornstarchsrirachagarlicgingersoy saucevegetable broth
pin.it
sides
The Perfect Smoothie
Green Kitchen Smoothies
Dec 22, 2019 5:09 AM
Drink
smoothie
Tempeh Cabbage Apple
Vegan
Meghan Telpner
Dec 22, 2019 5:09 AM
Entrees
tempehcabbageapple
🍭
Green Smoothie Pops
Dec 22, 2019 5:09 AM
www.produceforkids.com
dessert
Veggie Rice Wraps
Asian
Meghan Telpner
July 8, 2019
Almond Dipping Sauce
Dec 22, 2019 5:09 AM
Dinner
www.meghantelpner.com
dinner
Creamy French Lentils w Mushrooms & Kale
40 mins
VegetarianVegan
20 mins
The First Mess
June 30, 2019
Dec 22, 2019 5:09 AM
EntreesLeftovers
kalemushroomlentilsoy saucethyme
thefirstmess.com
soupbowls
THE MEATIEST VEGAN MEATBALLS EVER
ItalianVegan
Avant Garde Vegan
Dec 22, 2019 5:09 AM
EntreesSides
vegetable brothTofuceleryonionVital Wheat Glutengarlicthymebasiltomato pastemushroom
www.youtube.com
Orange Maple Tempeh
Asian
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
Entrees
orangemaple syruptempehgarlictamariginger
Simple Coconut Quinoa and Lentil Curry with Lime Mango + Video. - Half Baked Harvest
Dec 22, 2019 5:09 AM
www.halfbakedharvest.com
🍵
Sriracha tofu mac + cheese bowl
July 10, 2019
Dec 22, 2019 5:09 AM
Entrees
TofuBrussel sproutsmac + cheese
www.instagram.com
bowlsdinner
Okra Gumbo
30 mins
SouthernVegan
20 mins
@typeoneerror
July 4, 2019
Dec 22, 2019 5:09 AM
Entrees
okratempehmushroomred pepperbrown sugaredamamegarlicfrank's hot saucetomato paste
soupdinner
Vegan "egg" salad
10 mins
North AmericanVegan
5 mins
Kriss Car
July 21, 2019
💧Cheesy Vegan Cashew Cream Sauce💧Green goddess
Dec 22, 2019 5:09 AM
Lunch
Tofuparsleycilantrocashewnutritional yeast
vegan
Cauliflower Tortillas - Recipe Girl
50 mins
30 mins
Recipe Girl
Dec 22, 2019 5:09 AM
SidesEntreesDinner
cauliflowercilantroeggs
www.recipegirl.com
5 Min Magic Green Sauce
Vegan
Dec 22, 2019 5:09 AM
Sauce
avocadoolive oilcilantrolimegarlicparsley
pinchofyum.com
Meal Prep Breakfast Sandwiches - Pinch of Yum
30 mins
15 mins
Pinch of Yum
Dec 22, 2019 5:09 AM
Breakfast
eggsonionSpinach
pinchofyum.com
raw cashew hummus wrap
Asian
Purely Spring
Dec 22, 2019 5:09 AM
Lunch
cashewavocadoBrussel sproutscarrots
new
🐟
Save the Tuna Salad on Rye
15 mins
N/a
Kriss Car
July 14, 2019
Dec 22, 2019 5:09 AM
Lunch
almondssunflower seedspickles
kriscarr.com
sandwicheslunch
Chocolate Chip Mint smoothie
Sunkissed Kitchen
Dec 22, 2019 5:09 AM
DrinkDessert
smoothie
Orange Kale Smoothie
NutriBullet
Dec 22, 2019 5:09 AM
Drink
orangemangokale
www.nutriliving.com
smoothie
🥞
Blueberry Pancakes
North American
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
Breakfast
Brown Rice Flourapplesauce
carrot cake with cashew cream cheese frosting, pistachios & walnuts
Purely Spring
Dec 22, 2019 5:09 AM
Dessert
new
Granola
50 mins
10 mins
Epicurious
Dec 22, 2019 5:09 AM
Oatmealalmondscoconutmaple syrup
www.epicurious.com
🍭
Coconut Mango Popsicles- The Little Epicurean
Dec 22, 2019 5:09 AM
mangococonut
www.thelittleepicurean.com
dessert
Gnocchi + Spinach + Cashew Cream Sauce
20 mins
Italian
Marie Poulin
July 7, 2019
💧Cheesy Vegan Cashew Cream Sauce
Dec 22, 2019 5:09 AM
Entrees
GnocchiSpinachcashewnutritional yeastmilk
🍵
Easy Buddha Bowls
60 mins
Asian
20 mins
Marie Poulin
💧Green goddess
Dec 22, 2019 5:09 AM
EntreesLunch
Sweet potatoBrussel sprouts
Overnight Oats - 8 Recipes
Dec 22, 2019 5:09 AM
Breakfast
chiamaple syruprolled oatsalmond milk
wholefully.com
🍵
Coconut Curry Ramen
60 mins
Asian
30 mins
Pinch of Yum
Dec 22, 2019 5:09 AM
Entrees
Tofuhoisin saucevegetable brothsoy saucemushroombok choygarlicgingercurry powdercoconut milkramen noodles
pinchofyum.com
Tacos
Dec 22, 2019 5:09 AM
🌮
Crunch wraps
Mexican
July 12, 2019
Dec 22, 2019 5:09 AM
Entrees
tortillaveggie ground
plantifullybasedblog.com
mexican
💧
Cheesy Vegan Cashew Cream Sauce
5 mins
ItalianVegan
July 7, 2019
Dec 22, 2019 5:09 AM
Sauce
cashewnutritional yeastgarlic
hungrybynature.com
Cabbage Hemp Salad
North American
Kriss Car
Dec 22, 2019 5:09 AM
LunchSidesSnacks
Salad
Lemon Lentil Soup
45 mins
30 mins
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
EntreesLunchLeftovers
www.meghantelpner.com
soup
Almond Dipping Sauce
Asian
Meghan Telpner
July 8, 2019
Veggie Rice Wraps
Dec 22, 2019 5:09 AM
SidesSauce
almondslemon juicemaple syruptamarigarlicginger
Sauce
💧
Green goddess
Layers of Happiness
July 7, 2019
🍵Easy Buddha Bowls
Dec 22, 2019 5:09 AM
Sauce
cilantro
www.layersofhappiness.com