Food + Meal Prep Template

Name	Freq	Source
Banana
Green Lentils
Perogies
Flaxseed oil	Quarterly
Peanut Butter	Quarterly
Hummus	Weekly
Toothpaste	Quarterly
Carrot
Fruit
Olive Oil	Quarterly
Taco shells flour
Edamame
Gnocchi	Monthly
Chili garlic sauce
Cilantro
Sesame oil	Quarterly
Peppers
Kale	Bi-weekly
Green onion
Wraps
Paper towel
Avocado
Cashews		Amazon
Coffee		Beachcomber
Olive
Cabbage
Dishwasher tabs		Amazon
Tomato
Snap beans
Apple Sauce
Tempeh	Weekly
Eggs
Celery
Mayonaise	Quarterly
Naan
Rapini
Refried beans	Bi-weekly
Okra
Apple
Mandarins
Spinach
Broccoli
Honey	Quarterly
Dog food		All for Pets
Oats	Quarterly	Amazon
Brussel sprouts
Tofu
Mushroom
Toilet paper		Toiletries
Bread
Onion	Monthly
Taco Sauce	Bi-monthly
Salsa
Lemon juice	Quarterly
Cauliflower
Rice Paper
Brown Rice Flour
Hemp milk	Quarterly
Salt
Small orange juice
Walnuts
Almond Milk
Sunflower Seeds	Amazon
Laundry detergent	Quarterly
Oranges
Pumpkin seeds	Treat

Name	Date	Prep	Breakfast	Lunch	Dinner	Snacks
Sunday	July 7, 2019	- Prep Veggies for Veggie Rice Wraps - Prep Orzo - Chop all veggies (kale, carrot, peppers)	Toast + PB	Leftover tacos Sesame sticky cauliflower + pickled Cabbage		Hummus, Carrots, Naan
Monday	July 8, 2019	Roast Brussel Sprouts + Sweet Potato	Blueberry Pancakes	Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato	Lemon Lentil Soup	Hummus, Carrots, Naan
Tuesday	July 9, 2019	Tempeh Cabbage Apple	Porridge	Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato	Sriracha tofu mac + cheese bowl	Hummus, Carrots, Naan
Wednesday	July 10, 2019		Eggs + veg	Veggie Rice Wraps	Leftover Lemon Lentil Soup	Hummus, Carrots, Naan
Thursday	July 11, 2019	Prepare Tempeh Marinade	Porridge	Veggie Rice Wraps	Orange Maple Tempeh	Hummus, Carrots, Naan
Friday	July 12, 2019		Smoothie	Leftovers	Vegan Crunch Wrap	Hummus, Carrots, Naan
Saturday	July 13, 2019

Tips for Good Meal Planning

‣

STRUCTURED

Plan for 2 dinners (2-3 courses each)
Plan at least 1 lunch (2-3 courses each)
Plan at least 1 signature salad/side

Store servings in individual jars for easy storing and reheating

‣

UNSTRUCTURED

Plan 2-3 versatile elements (roasted veggies, rice, tofu, etc) that can be combined to form additional lunches or dinner as needed: stir fry, soup, buddha bowls, tacos

Name	Total Time	Cuisine	Active Prep	Credit	When	Related Recipe	Created	Course	Ingredients	URL	Tags
Cashew Red Curry with Tofu				@typeoneerror			Dec 22, 2019 5:09 AM		coconutcashewgingergarlic		dinner
Sesame sticky cauliflower	40 mins	AsianVegan	20 mins	veganhuggs.com	July 6, 2019		Dec 22, 2019 5:09 AM	SidesEntrees	cauliflowermilkflourcornstarchsrirachagarlicgingersoy saucevegetable broth	pin.it	sides
The Perfect Smoothie				Green Kitchen Smoothies			Dec 22, 2019 5:09 AM	Drink			smoothie
Tempeh Cabbage Apple		Vegan		Meghan Telpner			Dec 22, 2019 5:09 AM	Entrees	tempehcabbageapple
🍭 Green Smoothie Pops							Dec 22, 2019 5:09 AM			www.produceforkids.com	dessert
Veggie Rice Wraps		Asian		Meghan Telpner	July 8, 2019	Almond Dipping Sauce	Dec 22, 2019 5:09 AM	Dinner		www.meghantelpner.com	dinner
Creamy French Lentils w Mushrooms & Kale	40 mins	VegetarianVegan	20 mins	The First Mess	June 30, 2019		Dec 22, 2019 5:09 AM	EntreesLeftovers	kalemushroomlentilsoy saucethyme	thefirstmess.com	soupbowls
THE MEATIEST VEGAN MEATBALLS EVER		ItalianVegan		Avant Garde Vegan			Dec 22, 2019 5:09 AM	EntreesSides	vegetable brothTofuceleryonionVital Wheat Glutengarlicthymebasiltomato pastemushroom	www.youtube.com
Orange Maple Tempeh		Asian		Meghan Telpner	July 8, 2019		Dec 22, 2019 5:09 AM	Entrees	orangemaple syruptempehgarlictamariginger
Simple Coconut Quinoa and Lentil Curry with Lime Mango + Video. - Half Baked Harvest							Dec 22, 2019 5:09 AM			www.halfbakedharvest.com
🍵 Sriracha tofu mac + cheese bowl					July 10, 2019		Dec 22, 2019 5:09 AM	Entrees	TofuBrussel sproutsmac + cheese	www.instagram.com	bowlsdinner
Okra Gumbo	30 mins	SouthernVegan	20 mins	@typeoneerror	July 4, 2019		Dec 22, 2019 5:09 AM	Entrees	okratempehmushroomred pepperbrown sugaredamamegarlicfrank's hot saucetomato paste		soupdinner
Vegan "egg" salad	10 mins	North AmericanVegan	5 mins	Kriss Car	July 21, 2019	💧 Cheesy Vegan Cashew Cream Sauce 💧 Green goddess	Dec 22, 2019 5:09 AM	Lunch	Tofuparsleycilantrocashewnutritional yeast		vegan
Cauliflower Tortillas - Recipe Girl	50 mins		30 mins	Recipe Girl			Dec 22, 2019 5:09 AM	SidesEntreesDinner	cauliflowercilantroeggs	www.recipegirl.com
5 Min Magic Green Sauce		Vegan					Dec 22, 2019 5:09 AM	Sauce	avocadoolive oilcilantrolimegarlicparsley	pinchofyum.com
Meal Prep Breakfast Sandwiches - Pinch of Yum	30 mins		15 mins	Pinch of Yum			Dec 22, 2019 5:09 AM	Breakfast	eggsonionSpinach	pinchofyum.com
raw cashew hummus wrap		Asian		Purely Spring			Dec 22, 2019 5:09 AM	Lunch	cashewavocadoBrussel sproutscarrots		new
🐟 Save the Tuna Salad on Rye	15 mins		N/a	Kriss Car	July 14, 2019		Dec 22, 2019 5:09 AM	Lunch	almondssunflower seedspickles	kriscarr.com	sandwicheslunch
Chocolate Chip Mint smoothie				Sunkissed Kitchen			Dec 22, 2019 5:09 AM	DrinkDessert			smoothie
Orange Kale Smoothie				NutriBullet			Dec 22, 2019 5:09 AM	Drink	orangemangokale	www.nutriliving.com	smoothie
🥞 Blueberry Pancakes		North American		Meghan Telpner	July 8, 2019		Dec 22, 2019 5:09 AM	Breakfast	Brown Rice Flourapplesauce
carrot cake with cashew cream cheese frosting, pistachios & walnuts				Purely Spring			Dec 22, 2019 5:09 AM	Dessert			new
Granola	50 mins		10 mins	Epicurious			Dec 22, 2019 5:09 AM		Oatmealalmondscoconutmaple syrup	www.epicurious.com
🍭 Coconut Mango Popsicles- The Little Epicurean							Dec 22, 2019 5:09 AM		mangococonut	www.thelittleepicurean.com	dessert
Gnocchi + Spinach + Cashew Cream Sauce	20 mins	Italian		Marie Poulin	July 7, 2019	💧 Cheesy Vegan Cashew Cream Sauce	Dec 22, 2019 5:09 AM	Entrees	GnocchiSpinachcashewnutritional yeastmilk
🍵 Easy Buddha Bowls	60 mins	Asian	20 mins	Marie Poulin		💧 Green goddess	Dec 22, 2019 5:09 AM	EntreesLunch	Sweet potatoBrussel sprouts
Overnight Oats - 8 Recipes							Dec 22, 2019 5:09 AM	Breakfast	chiamaple syruprolled oatsalmond milk	wholefully.com
🍵 Coconut Curry Ramen	60 mins	Asian	30 mins	Pinch of Yum			Dec 22, 2019 5:09 AM	Entrees	Tofuhoisin saucevegetable brothsoy saucemushroombok choygarlicgingercurry powdercoconut milkramen noodles	pinchofyum.com
Tacos							Dec 22, 2019 5:09 AM
🌮 Crunch wraps		Mexican			July 12, 2019		Dec 22, 2019 5:09 AM	Entrees	tortillaveggie ground	plantifullybasedblog.com	mexican
💧 Cheesy Vegan Cashew Cream Sauce	5 mins	ItalianVegan			July 7, 2019		Dec 22, 2019 5:09 AM	Sauce	cashewnutritional yeastgarlic	hungrybynature.com
Cabbage Hemp Salad		North American		Kriss Car			Dec 22, 2019 5:09 AM	LunchSidesSnacks			Salad
Lemon Lentil Soup	45 mins		30 mins	Meghan Telpner	July 8, 2019		Dec 22, 2019 5:09 AM	EntreesLunchLeftovers		www.meghantelpner.com	soup
Almond Dipping Sauce		Asian		Meghan Telpner	July 8, 2019	Veggie Rice Wraps	Dec 22, 2019 5:09 AM	SidesSauce	almondslemon juicemaple syruptamarigarlicginger		Sauce
💧 Green goddess				Layers of Happiness	July 7, 2019	🍵 Easy Buddha Bowls	Dec 22, 2019 5:09 AM	Sauce	cilantro	www.layersofhappiness.com

Food + Meal Prep Template

🍞
Groceries

Week July 7

Tips for Good Meal Planning

🌮
Recipes

Food + Meal Prep Template

🍞Groceries

Week July 7

Tips for Good Meal Planning

🌮Recipes

🍞
Groceries

🌮
Recipes