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Food + Meal Prep Template

Week July 7

NameDatePrepBreakfastLunchDinnerSnacks
July 7, 2019
- Prep Veggies for
Veggie Rice Wraps
Veggie Rice Wraps
- Prep Orzo - Chop all veggies (kale, carrot, peppers)
Toast + PB
Leftover tacos
Sesame sticky cauliflower
Sesame sticky cauliflower
+ pickled Cabbage
Hummus, Carrots, Naan
July 8, 2019
Roast Brussel Sprouts + Sweet Potato
Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato
Hummus, Carrots, Naan
July 9, 2019
Porridge
Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato
Hummus, Carrots, Naan
July 10, 2019
Eggs + veg
Hummus, Carrots, Naan
July 11, 2019
Prepare Tempeh Marinade
Porridge
Orange Maple Tempeh
Hummus, Carrots, Naan
July 12, 2019
Smoothie
Leftovers
Vegan Crunch Wrap
Hummus, Carrots, Naan
July 13, 2019

Tips for Good Meal Planning

‣
STRUCTURED
  • Plan for 2 dinners (2-3 courses each)
  • Plan at least 1 lunch (2-3 courses each)
  • Plan at least 1 signature salad/side

Store servings in individual jars for easy storing and reheating

‣
UNSTRUCTURED
  • Plan 2-3 versatile elements (roasted veggies, rice, tofu, etc) that can be combined to form additional lunches or dinner as needed: stir fry, soup, buddha bowls, tacos

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Recipes

NameTotal TimeCuisineActive PrepCreditWhenRelated RecipeCreatedCourseIngredientsFaveURLTags
@typeoneerror
Dec 22, 2019 5:09 AM
coconutcashewgingergarlic
dinner
40 mins
AsianVegan
20 mins
veganhuggs.com
July 6, 2019
Dec 22, 2019 5:09 AM
SidesEntrees
cauliflowermilkflourcornstarchsrirachagarlicgingersoy saucevegetable broth
sides
Green Kitchen Smoothies
Dec 22, 2019 5:09 AM
Drink
smoothie
Vegan
Meghan Telpner
Dec 22, 2019 5:09 AM
Entrees
tempehcabbageapple
Dec 22, 2019 5:09 AM
dessert
Asian
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
Dinner
dinner
40 mins
VegetarianVegan
20 mins
The First Mess
June 30, 2019
Dec 22, 2019 5:09 AM
EntreesLeftovers
kalemushroomlentilsoy saucethyme
soupbowls
ItalianVegan
Avant Garde Vegan
Dec 22, 2019 5:09 AM
EntreesSides
vegetable brothTofuceleryonionVital Wheat Glutengarlicthymebasiltomato pastemushroom
Asian
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
Entrees
orangemaple syruptempehgarlictamariginger
Dec 22, 2019 5:09 AM
July 10, 2019
Dec 22, 2019 5:09 AM
Entrees
TofuBrussel sproutsmac + cheese
bowlsdinner
30 mins
SouthernVegan
20 mins
@typeoneerror
July 4, 2019
Dec 22, 2019 5:09 AM
Entrees
okratempehmushroomred pepperbrown sugaredamamegarlicfrank's hot saucetomato paste
soupdinner
10 mins
North AmericanVegan
5 mins
Kriss Car
July 21, 2019
Dec 22, 2019 5:09 AM
Lunch
Tofuparsleycilantrocashewnutritional yeast
vegan
50 mins
30 mins
Recipe Girl
Dec 22, 2019 5:09 AM
SidesEntreesDinner
cauliflowercilantroeggs
Vegan
Dec 22, 2019 5:09 AM
Sauce
avocadoolive oilcilantrolimegarlicparsley
30 mins
15 mins
Pinch of Yum
Dec 22, 2019 5:09 AM
Breakfast
eggsonionSpinach
Asian
Purely Spring
Dec 22, 2019 5:09 AM
Lunch
cashewavocadoBrussel sproutscarrots
new
15 mins
N/a
Kriss Car
July 14, 2019
Dec 22, 2019 5:09 AM
Lunch
almondssunflower seedspickles
sandwicheslunch
Sunkissed Kitchen
Dec 22, 2019 5:09 AM
DrinkDessert
smoothie
NutriBullet
Dec 22, 2019 5:09 AM
Drink
orangemangokale
smoothie
North American
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
Breakfast
Brown Rice Flourapplesauce
Purely Spring
Dec 22, 2019 5:09 AM
Dessert
new
50 mins
10 mins
Epicurious
Dec 22, 2019 5:09 AM
Oatmealalmondscoconutmaple syrup
Dec 22, 2019 5:09 AM
mangococonut
dessert
20 mins
Italian
Marie Poulin
July 7, 2019
Dec 22, 2019 5:09 AM
Entrees
GnocchiSpinachcashewnutritional yeastmilk
60 mins
Asian
20 mins
Marie Poulin
Dec 22, 2019 5:09 AM
EntreesLunch
Sweet potatoBrussel sprouts
Dec 22, 2019 5:09 AM
Breakfast
chiamaple syruprolled oatsalmond milk
60 mins
Asian
30 mins
Pinch of Yum
Dec 22, 2019 5:09 AM
Entrees
Tofuhoisin saucevegetable brothsoy saucemushroombok choygarlicgingercurry powdercoconut milkramen noodles
Dec 22, 2019 5:09 AM
Mexican
July 12, 2019
Dec 22, 2019 5:09 AM
Entrees
tortillaveggie ground
mexican
5 mins
ItalianVegan
July 7, 2019
Dec 22, 2019 5:09 AM
Sauce
cashewnutritional yeastgarlic
North American
Kriss Car
Dec 22, 2019 5:09 AM
LunchSidesSnacks
Salad
45 mins
30 mins
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
EntreesLunchLeftovers
soup
Asian
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
SidesSauce
almondslemon juicemaple syruptamarigarlicginger
Sauce
Layers of Happiness
July 7, 2019
Dec 22, 2019 5:09 AM
Sauce
cilantro