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Food + Meal Prep Template

Week July 7

Meal Planning

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Meal Planning

Calendar

Name
Date
Prep
Breakfast
Lunch
Dinner
Snacks
July 7, 2019

- Prep Veggies for - Prep Orzo - Chop all veggies (kale, carrot, peppers)

Toast + PB

Leftover tacos + pickled Cabbage

Hummus, Carrots, Naan

July 8, 2019

Roast Brussel Sprouts + Sweet Potato

Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato

Hummus, Carrots, Naan

July 9, 2019

Porridge

Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato

Hummus, Carrots, Naan

July 10, 2019

Eggs + veg

Leftover

Hummus, Carrots, Naan

July 11, 2019

Prepare Tempeh Marinade

Porridge

Orange Maple Tempeh

Hummus, Carrots, Naan

July 12, 2019

Smoothie

Leftovers

Vegan Crunch Wrap

Hummus, Carrots, Naan

July 13, 2019

Tips for Good Meal Planning

STRUCTURED

Store servings in individual jars for easy storing and reheating

UNSTRUCTURED

🌮
Recipes

Name
Total Time
Cuisine
Active Prep
Credit
When
Related Recipe
Created
Course
Ingredients
Fave
URL
Tags
@typeoneerror
Dec 22, 2019 5:09 AM
coconutcashewgingergarlic
dinner
40 mins
AsianVegan
20 mins
July 6, 2019
Dec 22, 2019 5:09 AM
SidesEntrees
cauliflowermilkflourcornstarchsrirachagarlicgingersoy saucevegetable broth
pin.it
sides
Green Kitchen Smoothies
Dec 22, 2019 5:09 AM
Drink
smoothie
Vegan
Meghan Telpner
Dec 22, 2019 5:09 AM
Entrees
tempehcabbageapple
Dec 22, 2019 5:09 AM
www.produceforkids.com
dessert
Asian
Meghan Telpner
July 8, 2019
Almond Dipping Sauce
Dec 22, 2019 5:09 AM
Dinner
www.meghantelpner.com
dinner
40 mins
VegetarianVegan
20 mins
The First Mess
June 30, 2019
Dec 22, 2019 5:09 AM
EntreesLeftovers
kalemushroomlentilsoy saucethyme
thefirstmess.com
soupbowls
ItalianVegan
Avant Garde Vegan
Dec 22, 2019 5:09 AM
EntreesSides
vegetable brothTofuceleryonionVital Wheat Glutengarlicthymebasiltomato pastemushroom
www.youtube.com
Asian
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
Entrees
orangemaple syruptempehgarlictamariginger
Dec 22, 2019 5:09 AM
www.halfbakedharvest.com
July 10, 2019
Dec 22, 2019 5:09 AM
Entrees
TofuBrussel sproutsmac + cheese
www.instagram.com
bowlsdinner
30 mins
SouthernVegan
20 mins
@typeoneerror
July 4, 2019
Dec 22, 2019 5:09 AM
Entrees
okratempehmushroomred pepperbrown sugaredamamegarlicfrank's hot saucetomato paste
soupdinner
10 mins
North AmericanVegan
5 mins
Kriss Car
July 21, 2019
💧Cheesy Vegan Cashew Cream Sauce💧Green goddess
Dec 22, 2019 5:09 AM
Lunch
Tofuparsleycilantrocashewnutritional yeast
vegan
50 mins
30 mins
Recipe Girl
Dec 22, 2019 5:09 AM
SidesEntreesDinner
cauliflowercilantroeggs
www.recipegirl.com
Vegan
Dec 22, 2019 5:09 AM
Sauce
avocadoolive oilcilantrolimegarlicparsley
pinchofyum.com
30 mins
15 mins
Pinch of Yum
Dec 22, 2019 5:09 AM
Breakfast
eggsonionSpinach
pinchofyum.com
Asian
Purely Spring
Dec 22, 2019 5:09 AM
Lunch
cashewavocadoBrussel sproutscarrots
new
15 mins
N/a
Kriss Car
July 14, 2019
Dec 22, 2019 5:09 AM
Lunch
almondssunflower seedspickles
kriscarr.com
sandwicheslunch
Sunkissed Kitchen
Dec 22, 2019 5:09 AM
DrinkDessert
smoothie
NutriBullet
Dec 22, 2019 5:09 AM
Drink
orangemangokale
www.nutriliving.com
smoothie
North American
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
Breakfast
Brown Rice Flourapplesauce
Purely Spring
Dec 22, 2019 5:09 AM
Dessert
new
50 mins
10 mins
Epicurious
Dec 22, 2019 5:09 AM
Oatmealalmondscoconutmaple syrup
www.epicurious.com
Dec 22, 2019 5:09 AM
mangococonut
www.thelittleepicurean.com
dessert
20 mins
Italian
Marie Poulin
July 7, 2019
💧Cheesy Vegan Cashew Cream Sauce
Dec 22, 2019 5:09 AM
Entrees
GnocchiSpinachcashewnutritional yeastmilk
60 mins
Asian
20 mins
Marie Poulin
💧Green goddess
Dec 22, 2019 5:09 AM
EntreesLunch
Sweet potatoBrussel sprouts
Dec 22, 2019 5:09 AM
Breakfast
chiamaple syruprolled oatsalmond milk
wholefully.com
60 mins
Asian
30 mins
Pinch of Yum
Dec 22, 2019 5:09 AM
Entrees
Tofuhoisin saucevegetable brothsoy saucemushroombok choygarlicgingercurry powdercoconut milkramen noodles
pinchofyum.com
Dec 22, 2019 5:09 AM
Mexican
July 12, 2019
Dec 22, 2019 5:09 AM
Entrees
tortillaveggie ground
plantifullybasedblog.com
mexican
5 mins
ItalianVegan
July 7, 2019
Dec 22, 2019 5:09 AM
Sauce
cashewnutritional yeastgarlic
hungrybynature.com
North American
Kriss Car
Dec 22, 2019 5:09 AM
LunchSidesSnacks
Salad
45 mins
30 mins
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
EntreesLunchLeftovers
www.meghantelpner.com
soup
Asian
Meghan Telpner
July 8, 2019
Veggie Rice Wraps
Dec 22, 2019 5:09 AM
SidesSauce
almondslemon juicemaple syruptamarigarlicginger
Sauce
Layers of Happiness
July 7, 2019
🍵Easy Buddha Bowls
Dec 22, 2019 5:09 AM
Sauce
cilantro
www.layersofhappiness.com