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Food + Meal Prep Template

Week July 7

NameDatePrepBreakfastLunchDinnerSnacks
Sunday
July 7, 2019
- Prep Veggies for
Veggie Rice Wraps
- Prep Orzo - Chop all veggies (kale, carrot, peppers)
Toast + PB
Leftover tacos
Sesame sticky cauliflower
Sesame sticky cauliflower
+ pickled Cabbage
Hummus, Carrots, Naan
Monday
July 8, 2019
Roast Brussel Sprouts + Sweet Potato
Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato
Hummus, Carrots, Naan
Tuesday
July 9, 2019
Porridge
Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato
Hummus, Carrots, Naan
Wednesday
July 10, 2019
Eggs + veg
Hummus, Carrots, Naan
Thursday
July 11, 2019
Prepare Tempeh Marinade
Porridge
Orange Maple Tempeh
Hummus, Carrots, Naan
Friday
July 12, 2019
Smoothie
Leftovers
Vegan Crunch Wrap
Hummus, Carrots, Naan
Saturday
July 13, 2019

Tips for Good Meal Planning

STRUCTURED

Store servings in individual jars for easy storing and reheating

UNSTRUCTURED

🌮
Recipes

NameTotal TimeCuisineActive PrepCreditWhenRelated RecipeCreatedCourseIngredientsFaveURLTags
Cashew Red Curry with Tofu
@typeoneerror
Dec 22, 2019 5:09 AM
coconutcashewgingergarlic
dinner
Sesame sticky cauliflower
40 mins
AsianVegan
20 mins
veganhuggs.com
July 6, 2019
Dec 22, 2019 5:09 AM
SidesEntrees
cauliflowermilkflourcornstarchsrirachagarlicgingersoy saucevegetable broth
sides
The Perfect Smoothie
Green Kitchen Smoothies
Dec 22, 2019 5:09 AM
Drink
smoothie
Tempeh Cabbage Apple
Vegan
Meghan Telpner
Dec 22, 2019 5:09 AM
Entrees
tempehcabbageapple
🍭
Green Smoothie Pops
Dec 22, 2019 5:09 AM
dessert
Veggie Rice Wraps
Asian
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
Dinner
dinner
Creamy French Lentils w Mushrooms & Kale
40 mins
VegetarianVegan
20 mins
The First Mess
June 30, 2019
Dec 22, 2019 5:09 AM
EntreesLeftovers
kalemushroomlentilsoy saucethyme
soupbowls
THE MEATIEST VEGAN MEATBALLS EVER
ItalianVegan
Avant Garde Vegan
Dec 22, 2019 5:09 AM
EntreesSides
vegetable brothTofuceleryonionVital Wheat Glutengarlicthymebasiltomato pastemushroom
Orange Maple Tempeh
Asian
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
Entrees
orangemaple syruptempehgarlictamariginger
Simple Coconut Quinoa and Lentil Curry with Lime Mango + Video. - Half Baked Harvest
Dec 22, 2019 5:09 AM
🍵
Sriracha tofu mac + cheese bowl
July 10, 2019
Dec 22, 2019 5:09 AM
Entrees
TofuBrussel sproutsmac + cheese
bowlsdinner
Okra Gumbo
30 mins
SouthernVegan
20 mins
@typeoneerror
July 4, 2019
Dec 22, 2019 5:09 AM
Entrees
okratempehmushroomred pepperbrown sugaredamamegarlicfrank's hot saucetomato paste
soupdinner
Vegan "egg" salad
10 mins
North AmericanVegan
5 mins
Kriss Car
July 21, 2019
Dec 22, 2019 5:09 AM
Lunch
Tofuparsleycilantrocashewnutritional yeast
vegan
Cauliflower Tortillas - Recipe Girl
50 mins
30 mins
Recipe Girl
Dec 22, 2019 5:09 AM
SidesEntreesDinner
cauliflowercilantroeggs
5 Min Magic Green Sauce
Vegan
Dec 22, 2019 5:09 AM
Sauce
avocadoolive oilcilantrolimegarlicparsley
Meal Prep Breakfast Sandwiches - Pinch of Yum
30 mins
15 mins
Pinch of Yum
Dec 22, 2019 5:09 AM
Breakfast
eggsonionSpinach
raw cashew hummus wrap
Asian
Purely Spring
Dec 22, 2019 5:09 AM
Lunch
cashewavocadoBrussel sproutscarrots
new
🐟
Save the Tuna Salad on Rye
15 mins
N/a
Kriss Car
July 14, 2019
Dec 22, 2019 5:09 AM
Lunch
almondssunflower seedspickles
sandwicheslunch
Chocolate Chip Mint smoothie
Sunkissed Kitchen
Dec 22, 2019 5:09 AM
DrinkDessert
smoothie
Orange Kale Smoothie
NutriBullet
Dec 22, 2019 5:09 AM
Drink
orangemangokale
smoothie
🥞
Blueberry Pancakes
North American
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
Breakfast
Brown Rice Flourapplesauce
carrot cake with cashew cream cheese frosting, pistachios & walnuts
Purely Spring
Dec 22, 2019 5:09 AM
Dessert
new
Granola
50 mins
10 mins
Epicurious
Dec 22, 2019 5:09 AM
Oatmealalmondscoconutmaple syrup
🍭
Coconut Mango Popsicles- The Little Epicurean
Dec 22, 2019 5:09 AM
mangococonut
dessert
Gnocchi + Spinach + Cashew Cream Sauce
20 mins
Italian
Marie Poulin
July 7, 2019
Dec 22, 2019 5:09 AM
Entrees
GnocchiSpinachcashewnutritional yeastmilk
🍵
Easy Buddha Bowls
60 mins
Asian
20 mins
Marie Poulin
Dec 22, 2019 5:09 AM
EntreesLunch
Sweet potatoBrussel sprouts
Overnight Oats - 8 Recipes
Dec 22, 2019 5:09 AM
Breakfast
chiamaple syruprolled oatsalmond milk
🍵
Coconut Curry Ramen
60 mins
Asian
30 mins
Pinch of Yum
Dec 22, 2019 5:09 AM
Entrees
Tofuhoisin saucevegetable brothsoy saucemushroombok choygarlicgingercurry powdercoconut milkramen noodles
Tacos
Dec 22, 2019 5:09 AM
🌮
Crunch wraps
Mexican
July 12, 2019
Dec 22, 2019 5:09 AM
Entrees
tortillaveggie ground
mexican
💧
Cheesy Vegan Cashew Cream Sauce
5 mins
ItalianVegan
July 7, 2019
Dec 22, 2019 5:09 AM
Sauce
cashewnutritional yeastgarlic
Cabbage Hemp Salad
North American
Kriss Car
Dec 22, 2019 5:09 AM
LunchSidesSnacks
Salad
Lemon Lentil Soup
45 mins
30 mins
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
EntreesLunchLeftovers
soup
Almond Dipping Sauce
Asian
Meghan Telpner
July 8, 2019
Dec 22, 2019 5:09 AM
SidesSauce
almondslemon juicemaple syruptamarigarlicginger
Sauce
💧
Green goddess
Layers of Happiness
July 7, 2019
Dec 22, 2019 5:09 AM
Sauce
cilantro