| Name | Freq | Source | Need now | URL |
|---|---|---|---|---|
Banana | ||||
Green Lentils | ||||
Perogies | ||||
Flaxseed oil | Quarterly | |||
Peanut Butter | Quarterly | |||
Hummus | Weekly | |||
Toothpaste | Quarterly | |||
Carrot | ||||
Fruit | ||||
Olive Oil | Quarterly | |||
Taco shells flour | ||||
Edamame | ||||
Gnocchi | Monthly | |||
Chili garlic sauce | ||||
Cilantro | ||||
Sesame oil | Quarterly | |||
Peppers | ||||
Kale | Bi-weekly | |||
Green onion | ||||
Wraps | ||||
Paper towel | ||||
Avocado | ||||
Cashews | Amazon | |||
Coffee | Beachcomber | |||
Olive | ||||
Cabbage | ||||
Dishwasher tabs | Amazon | |||
Tomato | ||||
Snap beans | ||||
Apple Sauce | ||||
Tempeh | Weekly | |||
Eggs | ||||
Celery | ||||
Mayonaise | Quarterly | |||
Naan | ||||
Rapini | ||||
Refried beans | Bi-weekly | |||
Okra | ||||
Apple | ||||
Mandarins | ||||
Spinach | ||||
Broccoli | ||||
Honey | Quarterly | |||
Dog food | All for Pets | |||
Oats | Quarterly | Amazon | ||
Brussel sprouts | ||||
Tofu | ||||
Mushroom | ||||
Toilet paper | Toiletries | |||
Bread | ||||
Onion | Monthly | |||
Taco Sauce | Bi-monthly | |||
Salsa | ||||
Lemon juice | Quarterly | |||
Cauliflower | ||||
Rice Paper | ||||
Brown Rice Flour | ||||
Hemp milk | Quarterly | |||
Salt | ||||
Small orange juice | ||||
Walnuts | ||||
Almond Milk | ||||
Sunflower Seeds | Amazon | |||
Laundry detergent | Quarterly | |||
Oranges | ||||
Pumpkin seeds | Treat |
| Name | Date | Prep | Breakfast | Lunch | Dinner | Snacks |
|---|---|---|---|---|---|---|
Sunday | July 7, 2019 | - Prep Veggies for  Veggie Rice Wraps | Toast + PB | Leftover tacos  Sesame sticky cauliflower | Hummus, Carrots, Naan | |
Monday | July 8, 2019 | Roast Brussel Sprouts + Sweet Potato | Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato | Hummus, Carrots, Naan | ||
Tuesday | July 9, 2019 | Porridge | Buddha Bowl: Orzo, Brussel Sprouts, Peppers, Sweet Potato | Hummus, Carrots, Naan | ||
Wednesday | July 10, 2019 | Eggs + veg | Leftover  Lemon Lentil Soup | Hummus, Carrots, Naan | ||
Thursday | July 11, 2019 | Prepare Tempeh Marinade | Porridge | Orange Maple Tempeh | Hummus, Carrots, Naan | |
Friday | July 12, 2019 | Smoothie | Leftovers | Vegan Crunch Wrap | Hummus, Carrots, Naan | |
Saturday | July 13, 2019 |
Tips for Good Meal Planning
‣
- Plan for 2 dinners (2-3 courses each)
- Plan at least 1 lunch (2-3 courses each)
- Plan at least 1 signature salad/side
Store servings in individual jars for easy storing and reheating
‣
- Plan 2-3 versatile elements (roasted veggies, rice, tofu, etc) that can be combined to form additional lunches or dinner as needed: stir fry, soup, buddha bowls, tacos
| Name | Total Time | Cuisine | Active Prep | Credit | When | Related Recipe | Created | Course | Ingredients | Fave | URL | Tags |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cashew Red Curry with Tofu | @typeoneerror | Dec 22, 2019 5:09 AM | coconutcashewgingergarlic | dinner | ||||||||
 | 40 mins | AsianVegan | 20 mins | veganhuggs.com | July 6, 2019 | Dec 22, 2019 5:09 AM | SidesEntrees | cauliflowermilkflourcornstarchsrirachagarlicgingersoy saucevegetable broth | sides | |||
The Perfect Smoothie | Green Kitchen Smoothies | Dec 22, 2019 5:09 AM | Drink | smoothie | ||||||||
Tempeh Cabbage Apple | Vegan | Meghan Telpner | Dec 22, 2019 5:09 AM | Entrees | tempehcabbageapple | |||||||
Green Smoothie Pops | Dec 22, 2019 5:09 AM | dessert | ||||||||||
Veggie Rice Wraps | Asian | Meghan Telpner | July 8, 2019 | Dec 22, 2019 5:09 AM | Dinner | dinner | ||||||
Creamy French Lentils w Mushrooms & Kale | 40 mins | VegetarianVegan | 20 mins | The First Mess | June 30, 2019 | Dec 22, 2019 5:09 AM | EntreesLeftovers | kalemushroomlentilsoy saucethyme | soupbowls | |||
THE MEATIEST VEGAN MEATBALLS EVER | ItalianVegan | Avant Garde Vegan | Dec 22, 2019 5:09 AM | EntreesSides | vegetable brothTofuceleryonionVital Wheat Glutengarlicthymebasiltomato pastemushroom | |||||||
Orange Maple Tempeh | Asian | Meghan Telpner | July 8, 2019 | Dec 22, 2019 5:09 AM | Entrees | orangemaple syruptempehgarlictamariginger | ||||||
Simple Coconut Quinoa and Lentil Curry with Lime Mango + Video. - Half Baked Harvest | Dec 22, 2019 5:09 AM | |||||||||||
Sriracha tofu mac + cheese bowl | July 10, 2019 | Dec 22, 2019 5:09 AM | Entrees | TofuBrussel sproutsmac + cheese | bowlsdinner | |||||||
Okra Gumbo | 30 mins | SouthernVegan | 20 mins | @typeoneerror | July 4, 2019 | Dec 22, 2019 5:09 AM | Entrees | okratempehmushroomred pepperbrown sugaredamamegarlicfrank's hot saucetomato paste | soupdinner | |||
 | 10 mins | North AmericanVegan | 5 mins | Kriss Car | July 21, 2019 | Dec 22, 2019 5:09 AM | Lunch | Tofuparsleycilantrocashewnutritional yeast | vegan | |||
Cauliflower Tortillas - Recipe Girl | 50 mins | 30 mins | Recipe Girl | Dec 22, 2019 5:09 AM | SidesEntreesDinner | cauliflowercilantroeggs | ||||||
5 Min Magic Green Sauce | Vegan | Dec 22, 2019 5:09 AM | Sauce | avocadoolive oilcilantrolimegarlicparsley | ||||||||
Meal Prep Breakfast Sandwiches - Pinch of Yum | 30 mins | 15 mins | Pinch of Yum | Dec 22, 2019 5:09 AM | Breakfast | eggsonionSpinach | ||||||
raw cashew hummus wrap
| Asian | Purely Spring | Dec 22, 2019 5:09 AM | Lunch | cashewavocadoBrussel sproutscarrots | new | ||||||
Save the Tuna Salad on Rye | 15 mins | N/a | Kriss Car | July 14, 2019 | Dec 22, 2019 5:09 AM | Lunch | almondssunflower seedspickles | sandwicheslunch | ||||
Chocolate Chip Mint smoothie | Sunkissed Kitchen | Dec 22, 2019 5:09 AM | DrinkDessert | smoothie | ||||||||
Orange Kale Smoothie | NutriBullet | Dec 22, 2019 5:09 AM | Drink | orangemangokale | smoothie | |||||||
Blueberry Pancakes | North American | Meghan Telpner | July 8, 2019 | Dec 22, 2019 5:09 AM | Breakfast | Brown Rice Flourapplesauce | ||||||
carrot cake with cashew cream cheese frosting, pistachios & walnuts | Purely Spring | Dec 22, 2019 5:09 AM | Dessert | new | ||||||||
Granola | 50 mins | 10 mins | Epicurious | Dec 22, 2019 5:09 AM | Oatmealalmondscoconutmaple syrup | |||||||
Coconut Mango Popsicles- The Little Epicurean | Dec 22, 2019 5:09 AM | mangococonut | dessert | |||||||||
Gnocchi + Spinach + Cashew Cream Sauce | 20 mins | Italian | Marie Poulin | July 7, 2019 | Dec 22, 2019 5:09 AM | Entrees | GnocchiSpinachcashewnutritional yeastmilk | |||||
Easy Buddha Bowls | 60 mins | Asian | 20 mins | Marie Poulin | Dec 22, 2019 5:09 AM | EntreesLunch | Sweet potatoBrussel sprouts | |||||
Overnight Oats - 8 Recipes | Dec 22, 2019 5:09 AM | Breakfast | chiamaple syruprolled oatsalmond milk | |||||||||
Coconut Curry Ramen | 60 mins | Asian | 30 mins | Pinch of Yum | Dec 22, 2019 5:09 AM | Entrees | Tofuhoisin saucevegetable brothsoy saucemushroombok choygarlicgingercurry powdercoconut milkramen noodles | |||||
Tacos | Dec 22, 2019 5:09 AM | |||||||||||
Crunch wraps | Mexican | July 12, 2019 | Dec 22, 2019 5:09 AM | Entrees | tortillaveggie ground | mexican | ||||||
Cheesy Vegan Cashew Cream Sauce | 5 mins | ItalianVegan | July 7, 2019 | Dec 22, 2019 5:09 AM | Sauce | cashewnutritional yeastgarlic | ||||||
Cabbage Hemp Salad | North American | Kriss Car | Dec 22, 2019 5:09 AM | LunchSidesSnacks | Salad | |||||||
Lemon Lentil Soup | 45 mins | 30 mins | Meghan Telpner | July 8, 2019 | Dec 22, 2019 5:09 AM | EntreesLunchLeftovers | soup | |||||
Almond Dipping Sauce | Asian | Meghan Telpner | July 8, 2019 | Dec 22, 2019 5:09 AM | SidesSauce | almondslemon juicemaple syruptamarigarlicginger | Sauce | |||||
Green goddess | Layers of Happiness | July 7, 2019 | Dec 22, 2019 5:09 AM | Sauce | cilantro |